The Best Vitamins for a Person With Alcohol Use Disorder

Veggies, fruits, fruit juices, nuts, beans, and peas naturally have folate. Alcohol interferes with nutrient absorption, damages the gastrointestinal tract, and impairs the liver’s ability to metabolize nutrients. In addition, mixing these substances can cause liver strain and gastrointestinal distress. Consult your doctor about drinking and any medications or supplements you are currently taking. While glutamine supplements won’t cure alcohol-related liver disease, they can detoxify the liver to remove excess ammonia11. Glutamine can also modulate cognitive processes affected by alcohol use.

A Complete Guide to Supplements and Vitamins for Recovering Alcoholics

Many of your body’s vital processes rely on these vitamins — collectively referred to as B complex — to function effectively. If you’re in recovery from https://ecosoberhouse.com/ alcohol use disorder, adding this supplement into your diet can help with anxiety, depression, chronic pain, and many other issues that might trigger alcohol cravings. DL-phenylalanine can also be a useful supplement for alcohol withdrawal. Unfortunately, magnesium deficiency is common in those who struggle with alcohol. For this reason, people who drink heavily may benefit from magnesium supplements. In addition, magnesium may help treat depression, fatigue and stomach upset, which are common symptoms of alcohol withdrawal.

What Does It Mean To Have a Substance Abuse Problem?

Theanine is available in this anti-anxiety supplement, along with a number of other natural compounds that have helped me manage my anxiety over the years. According to the research, it’s particularly helpful when it comes to withdrawal from nicotine and opioids (16, 17). The commonly-prescribed antidepressant Wellbutrin is anticholinergic, meaning it inhibits the physiological action of acetylcholine. I took it for multiple years, and I experienced gradual cognitive decline during that time. And in my experience alcoholism treatment and research, high-quality bioavailable nutrients are an important aspect of combating and correcting this. Perhaps that’s alcohol, cigarettes, cannabis or harder substances like cocaine, heroin, methamphetamines.

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Alcohol withdrawal syndrome (AWS) vitamins for recovering alcoholics encompasses the symptoms an individual with alcohol use disorder experiences if they stop drinking suddenly, or reduce their alcohol intake significantly. The good news is that, over time, you can repair your liver, regulate amino acids and retrain your brain to produce dopamine. This lack of vitamins and minerals can make recovery more difficult with worsened withdrawal symptoms. In this article, I’m going to discuss the best alcohol detox supplements.

Methods of post-program maintenance such as methadone treatment may not be useful unless people restore vitamins and minerals. As part of a healthy regimen, vitamins for addiction recovery may play a big role in restoring health. A steady infusion of multivitamin drug detox vitamins may restore depleted nutrients during the crucial, early stages of withdrawal and recovery.

How Nutrition Aids in Alcohol Recovery

• THC dependency increases the appetite but increases it for cravings, not nutritious food.
• We recommend speaking with your doctor about how heavy drinking has impacted your body, and which supplements will be the most safe and useful for you as an individual.
• When beginning a vitamin regimen there are certain strategies that can be helpful in making sure you get all the necessary vitamins required for complete recovery.
• B vitamins may aid in addiction recovery because they may alleviate some of the worst symptoms of withdrawal and recovery.
• Not only does it play an important role in your immune system and intestinal health, it also impacts the health of your brain—including some of the chemicals that regulate anxiety and depression.
• Glutamine helps to restore gut health, reduce alcohol cravings, and support liver function.

This is because theanine increases alpha brain waves, and I found out that very high alpha brain waves can actually cause anxiety as well. I usually take just 200 mg, but you should experiment and see how much you can tolerate. I find that theanine improves my mood, helps me focus and cancels out the jitters of my morning coffee.